A TRANQUIL MIND IS THE FOUNDATION TO A BALANCED LIFE AND IMPROVED LONGEVITY
We help you feel better.
Functional harmony begins inside. Its energy flows from within, freely, outward to all those we contact. We all become happier.
Balance mind, body and spirit in harmony through the Wim Hof Method of conscious breathing, mindset practice, meditation, and cold exposure.
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The Breath
Health and vitality reside in each breath. However we struggle to combat social, personal and environmental toxicities. Our breath training teaches you to discover calm, better functionality and inner power.
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The Cold
Nothing teaches us more about our body and mind than cold exposure. Counterintuitive at first, it will become your warm friend as you feel the mental and physical benefits flow deeper with each dip.
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The Mindset
Our minds open doors to new worlds or create unsurpassable limits. The lessons learned as we explore the breath and cold unleash our innate power to harness the energy of our inner tides. You are unbelievable!
BREATHE IN...LET GO...LIKE A WAVE....FEEL THE RELAXATION
BREATHE IN...LET GO...LIKE A WAVE....FEEL THE RELAXATION
the Wim Hof Method
A recharged body creates energy, and fosters a mindset that tackles every obstacle and nourishes a full life. With the techniques of the Wim Hof Method, we are able to get the body and mind in tune with one another, maximizing our true potential.
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body and learn about the underlying physiology. Join Denis and for a Wim Hof experience, an exciting session offering all of the Wim Hof Method skills under experienced guidance. This is your opportunity to embed the method, meet likeminded people and get out into nature and feel that power within you.
Enjoy a relaxed pace of a Wim Hof Fundamentals workshop or retreat that is accessible to all people. Experience the nourishing benefits:
- Reduce stress and anxiety
- Increase energy
- Better sleep
- Improve athletic performance and recovery
- Optimize immune system
- Heighten focus and determination
A Pathway to serenity
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Balance begins WITH CURIOSITY
Curiosity oftens results from wanting to move from pain or toward greater enlightenment. Scientific research is the foundation from which we practice the techniques that lead from imagining a balance life to living and performing with better health.
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NATURE - INSIDE AND OUT
Learn to know your nervous system on a functional level. Discover how physical and mental feelings and emotions play a role in regulating daily balance. Our practices inspire harmony and build resilience.
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COMMUNITY ENERGY AND SUPPORT
Transformation is a continual process. Community and connection prvide the needed pillar to complete your commitment to living a serene balanced life. Community helps us move from resistance and fear to love and freedom.
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First responders and Veterans no-cost programs
Simply put, first responders and veterans do not get the support they need. The InnerTides mission represents a commitment to sharing benefits and experiences that contribute to better well being and self-care for those that put their lives on the line to serve and protect America. That is why we offer all our morning and afternoon retreats and workshops at no cost for any past or present first responder or veteran. Go to this LINK and use coupon code FREEDOM to remove the charges. As we strengthen each other, we strengthen our community with health, happiness and inner strength.
The CDC recommends the following practices that each of our retreats or workshops incorporate:
* Practice breathing and relaxation techniques * Write in a journal * Talk to family, friends about your feelings and experiences * Maintain a healthy diet and get adequate sleep and exercise * Prevent isolation or disconnection from others by joining a community
Welcome to InnerTides
Let us guide you to connect to yourself and a community of consciousness
Our relationship with the world has drastically changed through technology and disconnection. We seek inspiration, renewal and connection with ourselves, others, and nature.
Decades of studies and research have created a simple, effective process to stimulate deep physiological processes and realize our full potential.
The commitment to ourselves through conscious breathing and cold exposure requires patience and dedication to reach the full benefits. Through exploring and discovering new self mastery we begin to build our best selves and realize our potential is limitless.
