Celebrate the Winter Solstice with our Wim Hof - InnerTides community
Friday December 20 from 6-7:30PM at The Journey Space. Go Here to reserve your place
Breathe Meditate and Plunge - Feel the Energy!
A TRANQUIL MIND IS THE FOUNDATION TO A BALANCED LIFE AND IMPROVED LONGEVITY
INNERTIDES OFFERS SIMPLE ACTIONABLE TECHNIQUES TO CREATE LASTING HARMONY IN DAILY LIFE.
Stress bombards and disrupts our balance constantly. We feel “off,” or maybe it shows up as anxiety, aches and pains, poor sleep, or ill health.
The problem is we lose touch with the signals our body and mind send us. We simply don’t know what will work for us to regain our balance.
InnerTides offers science based solutions that teach you to acknowledge and adapt to needs for which your mind and body seek. We teach various functional breathing techniques including the Wim Hof Method and Buteyko Breathing Technique, cold water immersion, mindset and meditation. Our community connects you the energy and answers that reside in all of us. Restore your balance and sign up today!
A Pathway to serenity
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Balance begins WITH CURIOSITY
Curiosity oftens results from wanting to move from pain or toward greater enlightenment. Scientific research is the foundation from which we practice the techniques that lead from imagining a balance life to living and performing with better health.
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NATURE - INSIDE AND OUT
Learn to know your nervous system on a functional level. Discover how physical and mental feelings and emotions play a role in regulating daily balance. Our practices inspire harmony and build resilience.
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COMMUNITY ENERGY AND SUPPORT
Transformation is a continual process. Community and connection prvide the needed pillar to complete your commitment to living a serene balanced life. Community helps us move from resistance and fear to love and freedom.
How we create balance for better health and performance
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The Breath
Health and vitality reside in each breath. However we struggle to combat social, personal and environmental toxicities. Our breath training teaches you to discover calm, better functionality and inner power.
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The Cold
Nothing teaches us more about our body and mind than cold exposure. Counterintuitive at first, it will become your warm friend as you feel the mental and physical benefits flow deeper with each dip.
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The Mindset
Our minds open doors to new worlds or create unsurpassable limits. The lessons learned as we explore the breath and cold unleash our innate power to harness the energy of our inner tides. You are unbelievable!
BREATHE IN...LET GO...LIKE A WAVE....FEEL THE RELAXATION
BREATHE IN...LET GO...LIKE A WAVE....FEEL THE RELAXATION
InnerTides & the Wim Hof Method
A recharged body makes you feel energetic, and fosters a mindset that tackles every obstacle and nourishes a full life. With the techniques of the Wim Hof Method, we are able to get the body and mind in tune with one another, maximizing our true potential.
Activate the power of your central nervous system through a series of scientifically studied conscious breathing techniques and cold water immersion. Learn from a certified Wim Hof Method instructor, how to recharge your body, boosting physical and mental performance while promoting a deeper connection with oneself and the surrounding environment.
Enjoy a relaxed pace of a Wim Hof Fundamentals workshop or retreat that is accessible to all people. Experience the nourishing benefits:
- Reduce stress and anxiety
- Increase energy
- Better sleep
- Improve athletic performance and recovery
- Optimize immune system
- Heighten focus and determination
InnerTides is excited to share the Wim Hof experience with you and your community.
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First responders and Veterans no-cost programs
Simply put, first responders and veterans do not get the support they need. The InnerTides mission represents a commitment to sharing benefits and experiences that contribute to better well being and self-care for those that put their lives on the line to serve and protect America. That is why we offer all our morning and afternoon retreats and workshops at no cost for any past or present first responder or veteran. Go to this LINK and use coupon code FREEDOM to remove the charges. As we strengthen each other, we strengthen our community with health, happiness and inner strength.
The CDC recommends the following practices that each of our retreats or workshops incorporate:
* Practice breathing and relaxation techniques * Write in a journal * Talk to family, friends about your feelings and experiences * Maintain a healthy diet and get adequate sleep and exercise * Prevent isolation or disconnection from others by joining a community
Welcome to InnerTides
Simple ways to health and vitality
Physical Health Benefits & Goals
Boost energy
Super charge your immune system
Natural anti-inflammatory
Better sleep
Increase sports performance
Workout recovery
Autoimmune disease relief
Arthritis relief
Fibromyalgia relief
Post-treatment Lyme disease
COPD management
Migraine relief
Asthma management
Metabolic improvement
Mental Health Benefits & Goals
Improve mental health
Relieve stress
Increase neuroplasticity
Produce “happy hormones”
Deal with depression
Increase willpower
Improve concentration and focus
Improve your mind body connection
Increase cold tolerance
Improve creativity
Control nervous system
Boost endorphins
Be a nicer person
Let us guide you to connect to yourself and a community of consciousness
Our relationship with the world has drastically changed through technology and disconnection. We seek inspiration, renewal and connection with ourselves, others, and nature.
Decades of studies and research have created a simple, effective process to stimulate deep physiological processes and realize our full potential.
The commitment to ourselves through conscious breathing and cold exposure requires patience and dedication to reach the full benefits. Through exploring and discovering new self mastery we begin to build our best selves and realize our potential is limitless.
