Wim Hof Workshops and evening sESSIONS
2025 Wednesday BALANCED BREATH and MEDITATION EVENING Practices
February 5th and 19th
March 26th
April 2nd, 9th and 30th
More to come…
Wim Hof fundamentals Workshops
Join InnerTides for a transformative, healing, and inspirational experience within a like-minded community. We guide you through the 3 pillars of Wim Hof of breath, mindset, and cold immersion. This is the time to claim for yourself to learn about the intricacies of conscious breathing and exploring your physical and mental potential. In a safe and calm environment. We offer classes that teach you to unlock your personal gifts that foster less stress, more energy, better focus, and a more serene sense of being. Just what we need in these stressful times! Register now since space is limited.
Receive a free Wednesday follow-up breath and meditation session with each Fundamentals Workshop.
2025 FULL WIM HOF FUNDAMENTALS WORKSHOPS at The Journey Space 6110 Oberlin Avenue, Bethesda, Md. 20812.
March 22 9AM-1PM
More to come…
“Denis is an amazingly kind and patient instructor. He shared so much great information and guided the class through the activities with a quiet calm that helped me to feel comfortable and curious about the method and the information. Highly recommend!”
BALANCED Breath and Meditation evenings
Our evening breath, meditation and optional cold plunge sessions help us maintain the good feelings, discipline, and mental nourishment we need to live our best balanced life. Continue to build upon the shared energy and wisdom of our community most Wednesdays each month.
Each 90 minute session incudes this basic format:
Introductions and Intention Setting
Five rounds of Wim Hof Breathing
Meditation Session
Optional Cold Plunge
Located at The Journey Space, 6110 Oberlin Avenue, Bethesda, Md. 20812.
We recommend attending a Full Wim Hof Fundamentals Workshop prior to the Breath and Meditation Evening, however it is not necessary.
*We advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
